What is the difference between Reformer Pilates and Mat Pilates?

At Pilates Klinik, we specialise in Reformer Pilates, which integrates the principles of Pilates movement patterns with the resistance of the Reformer equipment to create a total body workout. Reformer Pilates is often considered more dynamic and intense than mat work because most of the exercises require a greater range of motion and involve resistance that is applied from springs and bands.

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