Welcome to Pilates Klinik’s dedicated Pregnancy Practice, aimed at supporting our clients with one of the most important times in their lives. Our emphasis is on whole-body wellbeing, as well as injury prevention, vital at this time when body changes are significant across each trimester of pregnancy.
Our Pregnancy Pilates private sessions offer the chance to focus on the body in a way which supports it to cope with the mental, physical and emotional rigours of pregnancy, in a holistic way. These are one on one sessions rather than classes, so the focus is directly on each individual, offering plenty of attention from our professionally qualified teachers, ensuring that the session is tailored to the very specific needs of your body at this special time.
Despite the exertion of pregnancy, our Pilates sessions are designed to increase energy and well-being for expectant mums, as well as boost circulation and facilitate exercise. Pregnancy Pilates can also help to develop and maintain physical strength in key areas such as back, abdomen and pelvis, in preparation for birth and post-natal recovery.
Our dedicated private pregnancy sessions also support mental well-being and offer an additional emphasis on practising breathing and relaxation techniques which can be of significant benefits during pregnancy and later on during labour.
For enhanced therapeutic and physical support, our Pregnancy Massage sessions offer additional restorative benefits of direct, hands-on intervention from a highly qualified massage therapist. As well as responding to the general needs of your body in pregnancy, our therapist can also target any specific sore spots or pregnancy side-effects such as headaches and cramps, with a choice of 30 or 60 minute sessions.
Our private pregnancy sessions are open at whatever level of experience or stage of pregnancy, so please ask us for further information about how The Klinik can support your personal journey through pregnancy.