Pilates Klinik delivers Dynamic Pilates to the individual or a small class of up to or no more than six people. The training takes place in our state of the art Pilates Reformer Studio. Pilates K uses professional Reformer beds by Balance Body, giving you the ultimate workout. Strengthen your core muscles; improve flexibility to give you a toned, lean, balanced physique.
How it works?
Fundamentally, it is the repetition of the Pilates movement patterns coupled with the resistance of the bed create a total body toning session. Performed correctly and with precision the exercise delivers incredible results on a daily basis in our studio. First timer feedback often reports that the results are immediate!!
Our goal is to create a uniform and familiar structure to each class level. Regardless of your fitness levels, we guarantee that you will leave the class feeling stronger, more flexible and energised.
Pick the class that is right for you
BEGINNERS REFORMER CLASS
This class is ideal for complete beginners and or for those who have very little experience of Reformer Pilates. We encourage all first timers to join one of our beginner classes. The classes are slower letting your body get to grips with the basic principles and build up strength from the core.
MIXED ABILITY REFORMER CLASS
Ideal for all levels! This class gives a variety of options for you to work at. If you’re thinking of moving up to the next level but don’t fancy jumping into an intermediate class just yet, then don’t worry, this class will help ease you in. For those of you looking for more of a challenge, don’t worry advanced options are always given!
INTERMEDIATE REFORMER CLASS
Our Intermediate Reformer Classes are dynamic and require a certain degree of body awareness, strength and flexibility. The pace of the class is faster than a “classical “Reformer Pilates class. The choreography in the intermediate reformer classes is more complicated and challenging to achieve maximum results. We guarantee that your body will change shape!
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body.” Joseph Pilates.
REFORMER PILATES SCHEDULE
Find a class that is perfect for you
|Special Offer||Cost per Class||Total Cost||Expiry date||Buy|
|Sale 40 class package||£13.50||6 months|
|30 Classes Booster Package *Best Value*||£12||£360||3 months|
|Sale 20 class package||£14.85||4 months|
|Sale 15 class package||£16.20||3 months|
|Sale 10 class package||£18||2 months|
|Sale 5 class package||£19.80||1 month|
|1 class||£25||£25||1 month|
|Unlimited monthly membership||-||£300||pay monthly|
Purchase classes in ‘blocks’ and save with our membership scheme, which applies to all classes. See table below:
As with any exercise program, talk with your doctor before beginning
Classes with less than 2 people will be cancelled
A 12 hour cancellation policy applies
Pilates Klinik reserves the right to change the timetable and teachers
The personal touch to personal training.
One-on-one sessions are also available. The instructor customizes the workout to meet your unique needs and goals. Private Sessions can also suit people reluctant to join a class.
In addition to the above, 1:1 sessions can be a good opportunity to discuss nutrition and other health issues you may want to address. Contact us for more details and pricing.
Frequently Asked Questions
Many people tend to start with mat work in order to learn the principles of Pilates, but at Pilates Klinik you can sign up to our Beginner’s Reformer Class which are a bit slower than the mixed and intermediate sessions, allowing you to get to grips with the basic principles of Reformer Pilates and build your strength up from the core.
At Pilates Klinik, we specialise in Reformer Pilates, which integrates the principles of Pilates movement patterns with the resistance of the Reformer equipment to create a total body workout. Reformer Pilates is often considered more dynamic and intense than mat work because most of the exercises require a greater range of motion and involve resistance that is applied from springs and bands.
Whilst we welcome all abilities to our group classes at Pilates Klinik. However, if you have never in your life tried Pilates we recommend you take a 1-on-1 session or spend some time familiarising yourself with the basics so as to get the maximum benefit from the class.
As with most types of exercise, if you’re just getting started with movements that are entirely new to you and your body you are more likely to feel a little muscle soreness in the days following your workout. That said, Pilates is a safe and gentle workout for the body and with a little practise it is rare to experience soreness after classes.
Concentration – It’s important to be mentally present as you do Pilates exercises, remaining aware of your body’s movements, sensations and alignment.
Control – Moving the body in a controlled manner so as to carry out the exercises safely and effectively.
Centering – Using body sides of the body equally and evenly
Fluidity – Smoothly transitioning from one movement to the next to create a flow.
Precision – Each movement should be precise, the accurate positioning of each part of your body it vital in order to achieve all the benefits of pilates.
Breathe – Paying attention to your breathing is important as this fuels your concentration and precision. You should aim for deep, steady breaths.
Pilates is non-impact style of exercise which is safe enough to do everyday. If you’re totally new to Pilates, daily practise can really help you get started. Once you’re comfortable with Pilates, most people tend to take a class every other day. Joseph Pilates advice was to do Pilates three times a week.
Whilst we can’t say for certain that pilates will benefit every single person who tries it, its non-impact style is generally acknowledged as being one of the most beneficial forms of exercise. Pilates is well documented in helping people lose weight, ease back pain, tone muscles, recover from injury and improve their mental health.
Whilst yoga and pilates share some of the same ideas around the connection between mind and body, the main difference is the equipment used in pilates. Pilates equipment offers gentle resistance or assistance depending on how it is used, depending on your aims this can be more useful for developing or strengthening certain muscles.
The Pilates method of non-impact exercise is safer than other forms of exercise as it puts the body under less stress. Pilates exercises the body as a whole evenly and symmetrically, which is the best way to develop your core strength and rehabilitate from previous injuries.
Pilates is a full-body exercise system that uses a series of machines and movements. It works the entire body, while focussing primarily on what Joseph Pilates called the “powerhouse,” or the group of muscles which start at the bottom of your ribs and end below the pelvis, incorporating the muscles around your front and back (which wrap around a bit like a corset), as well as the buttocks. With Pilates, no matter what exercise you are doing, you’re always focusing on this area of the body.
Yes, we offer private 1-on-1 pilates tuition here at Pilates Klinik. Please click here to view our Pilates Personal Training page.
Pilates classes at Pilates Klinik last for 1 hour.
You can view our prices on our prices page. Our class packs offer the best value way to join our pilates classes, with classes as low as £12 per session.
Class sizes are limited to six. We like to keep our group sizes small as we feel this allows us to offer better guidance to individual class members. Our clients benefit from the kind of close guidance normally associated with 1-to-1 classes with the added value of group class prices. If you would prefer 1-to-1 guidance, we also offer private classes.
Yes. We welcome all abilities here at Pilates Klinik, from beginners right through to pilates experts. If you have never set foot in a pilates studio before, we recommend you familiarise yourself with the basics of the reformer machine and pilates in general before joining a group class to make sure you get the most from the lesson. If you’d like some help understanding the foundations of pilates and the reformer method, you could choose one of our 1-to-1 sessions as an introduction.
Paying for classes is as easy as heading to our timetable page and selecting the class or class pack you would like. You can then pay securely and easily online. All major credit and debit cards are accepted and payments are submitted encrypted via our secure payment partner. All bookings must be made in advance as popular classes frequently sell out and private sessions must be arranged.