Are you overweight?
Do you wish you had more energy?
Do you wish you were less stressed and had more zest for life??
Do you want to experience vibrant health?
Have you tried all kinds of diets and fitness plans but never got the results you want?
If you answered yes to one or more questions above, you need a health coach!
Health Coaching is a confidential, focused one to one process that will help the individual to make positive changes not only to their health, but over to their life, work, home, relationships and more. Everyone has it in their power to change anything in their life with which they are not completely happy. It all starts with taking responsibility, commitment to change and a change in the thought process. Health coaching provides a non-judgmental, confidential, creative and positive environment to develop and grow.
Many kinds of healthcare practitioners, like medical doctors, chiropractors, registered dieticians, clinical nutritionists and so on are masters of assessment. However, the knowledge they have is only as good as what their patients DO with it, which often is not much!
The role of the health coach is to be a master of HABIT CHANGE. The health coach is the perfect PARTNER to those practitioners because they are someone who can help their patients follow through and get RESULTS.
The health coach is the ideal professionals to prevent, manage or reverse lifestyle challenges related to the RELATIONSHIP with eating, food or body, so much so that feeling comfortable in your skin is a DAILY CHALLENGE. These challenges include: Cravings , Chronic Dieting, Overeating, Emotional Eating, Compulsive & Binge Eating and Body Image Issues.
While some lifestyle challenges are improved by changes in nutrition and lifestyle habits, they are – at their core – driven by habitual thought patterns and beliefs. In other words, THEY ARE NOT ABOUT FOOD. To be successful at shifting cravings, chronic dieting, overeating, emotional eating, binge eating and body image issues, the health coach skillfully works on shifting habitual thought patterns and beliefs, so that clients can overcome these lifestyle challenges even when nothing else they’ve tried has worked.
A health coach believes that health cannot be put in a “box”, separate from love, money, spirituality, etc.. According to the Transformational Coaching Method Paradigm: “How you do one thing is how you do anything.” Thus the areas in your life that reflect back to you whether you’re in alignment with who you truly are, or not are “The Big 5” areas of your life:
3. Love & Relationships
5. Connection to Something Greater
Health coaching clients WILL most likely overcome problems outside of health and wellness that they need you to help with. That’s why a health coach also masters a coaching method that allows you to coach a client on ANY topic in their lives.
Health Coaching with Rosaria
Rosaria specialises in Weight Loss and Energy. Through her ‘Total Transformation – The 90 day Intensive’ program, she helps transform body and energy levels. This program has helped many women with digestive problems lose belly bloat, fit in their pants, banish cravings and heal their relationship with their body.
In this session, you will discover:
What’s been stopping you, slowing you down or keeping you from having the body you want
A powerful vision for your Body Transformation, and what it will mean you and for your life
Which foods and lifestyle habits are bringing your body down…and what to do about it
A step-by-step plan to create a Total Body Transformation in 90 days or less
If you would like to book a FREE no obligation ‘Transform your Body and Energy breakthrough session’ or have questions, e-mail Rosaria directly firstname.lastname@example.org.
Coaching session can take place over the phone, Skype, in person, and at Pilates Klinik – City.
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Frequently Asked Questions
A health coach aims to achieve habit change by focussing on health related-issues, including overall physical wellbeing, as well as what’s going on at work, home, within your relationships and more. Life coaches typically focus on a broader range of life factors.
Yes. New research is being conducted all the time, and there are a number of clinical studies that have already demonstrated positive health outcomes for people who work with health coaches in areas such as chronic disease management and prevention.
We welcome clients from all backgrounds. Thanks to our convenient central location, many of our clients work in the Liverpool Street area, although being so close to many transport links means others come from further afield. We offer classes for all abilities, from beginners right through to experts with years of experience.
A health coach is someone who specialises in promoting healthy behaviour in their clients. Health coaches work in tandem with you to enhance your level of personal accountability, set goals and take steps towards achieving and sustaining healthy changes to behaviour.