Pilates Klinik’s Pregnancy Pilates sessions are designed to help you understand and manage the changes your body goes through with each trimester. They will also get you fit for labour and strengthen the body in preparation for the demands of baby care and breast feeding postnatally. And of course, to look good and have fun! The use of light equipment such as bands, balls and small weights to improve core stability, with the aim of maintaining good posture, healthy joints and balance throughout pregnancy.
In order to ensure each client is looked after individually and the exercises are tailored specifically for her trimester, Pilates Klinik arranges Pregnancy Pilates on a private basis only.
|Private session with chief instructor||£75 per hour|
|All other teachers||£65 per hour|
|5 private classes||£325|
|10 private classes||£600|
Please ring for costs, availability and packages.